Is Sainsbury's White Chocolate & Berry Cheesecake, Taste the Difference Low FODMAP?
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Why it's not low FODMAP
- whole cows' milk powder
- blackcurrants
- cows' milk
- maize starch
- redcurrants
- flavouring
- belgian white chocolate
- +2 more
whole cows' milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
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Ingredients
INGREDIENTS: British Full Fat Soft Cheese (21%) (Cows' Milk ), Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, British Whipping Cream (8%) (Cows' Milk ), Belgian White Chocolate (7%) (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Emulsifier: Soya Lecithin; Flavouring), British Soured Cream (6%) (Cows' Milk ), British Single Cream (5%) (Cows' Milk ), Pasteurised Free Range Whole Egg , Blackcurrants, Redcurrants, Rapeseed Oil, Demerara Sugar, Invert Sugar Syrup, Maize Starch, Butter (Cows' Milk ), Flavouring, Raising Agent: Sodium Bicarbonate; Dextrose, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Slice