No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Saitaku Sushi Kit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sushi Rice (Italy), Rice Vinegar (Rice Vinegar 59% (Water, Rice), Sugar, Acid: Acetic Acid), Soy Sauce (Soybean 26%, Water, Sugar, Salt, Wheat Flour, Yeast, Preservative: E202), Ginger with Sweetener (Ginger 67%, Water, Salt, Acids: Acetic Acid and Citric Acid, Preservative: E202, Sweeteners: E950, E951*, E954, E955), Sushi Nori (Seaweed), Wasabi Horseradish Paste with Sweetener (Water, Sweetener: Sorbitol, Horseradish 15%, Soybean Oil, Lactose, Salt, Wasabi Japonica 5%, Corn Starch, Turmeric, Emulsifier: E473, Flavouring, Thickener: E415, Colour: E133), Bamboo Mat, Chopsticks, *Contains Aspartame (a source of Phenylalanine)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Saitaku Sushi Kit is available at 1 retailer

Ocado

About this product

Grain · Pouch

Flavor
SavorySaltySweetUmami
Texture
Soft
Commonly used for
CookingMeal Prep
Low FODMAP? Saitaku Sushi Kit | Spoonful