Is Sakara Energy Revitalizing Effervescents With Vitamin B12 + Maca Low FODMAP?
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Why it's a maybe for low FODMAP
- velvet bean seed extract
- organic maca root extract
velvet bean seed extract
Dietitian noteMost beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Lemon Fruit Powder, L-Theanine, Organic Maca Root Extract, Ginger Root Extract, Velvet Bean Seed Extract, Gingko Leaf Extract, Citric Acid, Organic Passion Fruit Lemonade Flavor, Silicon Dioxide, Organic Stevia Leaf Extract, Annatto Seed Powder (color), Organic Monk Fruit Extract. Contains: Tree nuts (Ginkgo Biloba)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder