Is Sakara Metabolism Super Bar Double Chocolate Low FODMAP?

Ingredients

Organic Brown Rice Protein, Organic Tapioca Fibre, Organic Sunflower Seed Butter, Chicory Root Fibre, Organic Unsweetened Chocolate, Organic Date Paste, Organic Cocoa Powder, Organic Pea Protein, Organic Allulose, Xanthigen, Himalayan Pink Salt, Organic Cocoa Extract, Monk Fruit.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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