Is Sakata Rice Crackers Cheddar Cheese 100g Low FODMAP?
Description
Savory, sharp cheddar-style flavor with a light, crisp rice-cracker texture delivers an immediate crunch. Commonly eaten as a casual snack, party nibble, or lunchbox addition; reviewers note bold flavor and satisfying crunch, while some mention variable seasoning intensity across packages and occasional breakage during delivery and storage sometimes.
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Description
Savory, sharp cheddar-style flavor with a light, crisp rice-cracker texture delivers an immediate crunch. Commonly eaten as a casual snack, party nibble, or lunchbox addition; reviewers note bold flavor and satisfying crunch, while some mention variable seasoning intensity across packages and occasional breakage during delivery and storage sometimes.
Ingredients
Rice (85%), vegetable oil, whey powder (milk), cream powder (milk), salt, cheese powder (milk), vegetable fat powder, natural flavours (milk, soy), yeast extract, sugar, garlic powder, onion powder, tomato powder, natural colour (paprika extract), food acids (lactic acid, citric acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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