Is Sakata Rice Crackers Sour Cream And Chives 100g Low FODMAP?
Description
Light, crisp crackers deliver tangy creaminess with mild herbaceous notes and a delicate crunch, often enjoyed as a snack or paired with dips and cheese. Reviewers often mention consistent crunch and bold flavor; some note occasional oversalting or bag breakage, while others praise portability and convenience for casual everyday snacking.
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Description
Light, crisp crackers deliver tangy creaminess with mild herbaceous notes and a delicate crunch, often enjoyed as a snack or paired with dips and cheese. Reviewers often mention consistent crunch and bold flavor; some note occasional oversalting or bag breakage, while others praise portability and convenience for casual everyday snacking.
Ingredients
Rice, Vegetable Oil, Sugar, Salt, Maltodextrin, Milk Powder, Onion Powder, Natural Flavours (Milk, Soy), Yeast Extract, Food Acids (Lactic Acid, Citric Acid), Sour Cream Powder (Milk), Herb (Parsley), Natural Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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