No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sakata Rice Crackers Sour Cream And Chives 100g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, crisp crackers deliver tangy creaminess with mild herbaceous notes and a delicate crunch, often enjoyed as a snack or paired with dips and cheese. Reviewers often mention consistent crunch and bold flavor; some note occasional oversalting or bag breakage, while others praise portability and convenience for casual everyday snacking.

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Ingredients

Rice, Vegetable Oil, Sugar, Salt, Maltodextrin, Milk Powder, Onion Powder, Natural Flavours (Milk, Soy), Yeast Extract, Food Acids (Lactic Acid, Citric Acid), Sour Cream Powder (Milk), Herb (Parsley), Natural Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Sakata Rice Crackers Sour Cream And Chives 100g is available at 1 retailer

Woolworths

About this product

Snack · Cracker

Flavor
SavorySaltySour
Texture
CrunchyLight
Commonly used for
SnackingOn The Go
Low FODMAP? Sakata Rice Crackers Sour Cream And Chives 100g | Spoonful