Is SALAD DRESSING, VEGAN RANCH Low FODMAP?

Ingredients

(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, APPLE CIDER VINEGAR, GREEN CHILI PEPPERS {GREEN CHILI PEPPERS, CITRIC ACID}, OLIVE OIL, BROWN RICE SYRUP, ORGANIC SOYMILK POWDER {ORGANIC SOYBEANS}, RICE STARCH, SEA SALT, COLD-PRESSED FLAXSEED OIL, SHELLED HEMP SEEDS, NATURAL FLAVOR (PLANT SOURCE), LEMON JUICE CONCENTRATE, ONION, MUSTARD FLOUR, SPICES, COLD-PRESSED HEMP SEED OIL, XANTHAN GUM, GARLIC, CHILI POWDER (CHILI PEPPER, SPICES, SALT, AND GARLIC), ORGANIC SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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