Is Saladjar Salad California Low FODMAP?

Ingredients

Free Range Chicken (12.2%), Organic Red Quinoa, Carrots, Beetroot, Sweetcorn (Sulphites), Cucumbers, Spinach, Prosciutto (3.5%) (Sulphites), Red Onions, Black Pepper, Dried Oregano, Salt, Sauce (Greek Yogurt (Skim Milk, Cream (Milk), Milk Solids, Cultures (Milk))), Coriander, Sunflower Oil, Fresh Lemon Juice, Garlic, Salad Topper (Almonds, Pumpkin Seeds, Walnuts, Pistachio Nuts, Pine Nuts, Pecan Nuts, Dried Cranberries, Goji Berries)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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