Is SaladJar Californian Chef Crafted Salad With Chargrilled Chicken & Crispy Prosciutto Vegetarian?

Ingredients

Free Range Chicken (12.2%), Organic Red Quinoa, Carrots, Beetroot, Sweetcorn (sulphites), Cucumbers, Spinach, Prosciutto, (3.5%) (sulphites), Red Onions, Black Pepper, Dried Oregano, Salt, Sauce [greek Yogurt (skim Milk, Cream (milk), Milk Solids, Cultures (milk)), Coriander, Sunflower Oil, Fresh Lemon Juice, Garlic, Salad Topper [almonds, Pumpkin Seeds, Walnuts, Pistachio Nuts, Pine Nuts, Pecan Nuts, Dried Cranberries, Goji Berries] Contains Pecans, Almonds, Walnuts, Pistachios, Pine Nuts, Milk and Sulphites It may also contain traces of Peanut and Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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