Is Salads Of The Sea Seafood and Crab Dip 7oz Low FODMAP?
Why it's not low FODMAP
- sorbitol
- dried garlic
- dried onions
- high fructose corn syrup
- natural and artificial crab flavors
- green onion
- natural flavor
- tomato paste
- +1 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Imitation Crab (Fish Protein (Pollock, Whiting), Water, Wheat Starch, Sugar, Potato Starch, Sorbitol, Contains 2% Or Less Of The Following: Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Egg Whites, Salt, Soybean Oil, Natural And Artificial Crab Flavors, Modified Potato Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Mayonnaise (Soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Sauce (Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Water, Corn Syrup, Salt, Modified Corn Starch, Contains Less Than 2% Of Soybean Oil, Hydrolyzed Soy Protein, Mustard Flour, Dried Onions, Dried Garlic, Natural Flavor, Red 40, Blue 1, Potassium Sorbate (Maintains Freshness)), Green Onion, Crab, Lemon Juice (From Concentrate, Lemon Oil), Potassium Sorbate (Maintains Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Salads Of The Sea Seafood and Crab Dip 7oz is available at 1 retailer
About this product
Dip · Spreadable


