Is Salads Of The Sea Seafood and Crab Dip 7oz Low FODMAP?

Ingredients

Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Imitation Crab (Fish Protein (Pollock, Whiting), Water, Wheat Starch, Sugar, Potato Starch, Sorbitol, Contains 2% Or Less Of The Following: Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Egg Whites, Salt, Soybean Oil, Natural And Artificial Crab Flavors, Modified Potato Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Mayonnaise (Soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Sauce (Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Water, Corn Syrup, Salt, Modified Corn Starch, Contains Less Than 2% Of Soybean Oil, Hydrolyzed Soy Protein, Mustard Flour, Dried Onions, Dried Garlic, Natural Flavor, Red 40, Blue 1, Potassium Sorbate (Maintains Freshness)), Green Onion, Crab, Lemon Juice (From Concentrate, Lemon Oil), Potassium Sorbate (Maintains Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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