Is SALISBURY BEEF STEAK, MASHED POTATOES, BROCCOLI FLORETS, MARSALA SAUCE, GARLIC AND HERB BUTTER AND CARROTS, BEEF STEAK WITH MARSALA Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • whole milk
  • shallots
  • garlic
  • skim milk
  • garlic powder
  • high fructose corn syrup
  • onion powder
  • corn
  • hydrolyzed soy
  • wheat
  • soybean
  • +12 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+20 more in the app

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Ingredients

SALISBURY BEEF STEAK (BEEF BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], TOMATO PASTE, ONION, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], SEASONING SAUCE [CARAMELIZED SUGAR, CARAMEL COLOR, WATER HYDROLYZED SOY AND COAN PROTEIN, APPLE CIDER VINEGAR, SALT, SPICES (ONION, CELERY, PARSLEY, GARUCI], KOSHER SALT, GARLIC GRANULATED, BLACK PEPPER, DEHYDRATED GRANULATED ONION), MASHED POTATOES (POTATOES, SKIM MILK, BUTTER, WHOLE MILK, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), BROCCOLI FLORETS, MARSALA SAUCE (WATER, MUSHROOMS, MARSALA WINE [MARSALA WINE SALT, CONTAINS SULFITES], DEMI GLACE (CORN OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), MODIFIED CORNSTARCH, PALM OIL, WATER, MALTODEXTRIN, SALT, SUGAR, BEEF STOCK, HYDROGENATED COTTONSEED OIL, BEEF FAT, 2% OR LESS OF SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], HYDROLYZED SOY, CORN AND WHEAT PROTEINS, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, YEAST EXTRACT, MONO-AND DIGLYCERIDES, DISODIUM INOSINATE/ DISODIUM GUANYLATE, NATURAL FLAVORS, BEEF EXTRACT, LACTIC ACID, SULFITES], BUTTER [CREAM, SALT], SHALLOTS), GARLIC AND HERB BUTTERY BLEND BUTTER [CREAM, SALT], CANOLA OIL SPICES, GARLIC), CARROT

Check SALISBURY BEEF STEAK, MASHED POTATOES, BROCCOLI FLORETS, MARSALA SAUCE, GARLIC AND HERB BUTTER AND CARROTS, BEEF STEAK WITH MARSALA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavoryRichGarlicky
Texture
CreamyTender
Commonly used for
CookingMeal PrepLunch