Is SALMON BURGERS, SPINACH AND RED PEPPER Low FODMAP?

Ingredients

SALMON, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), RED BELL PEPPERS, SPINACH, CRACKER MEAL BLEND (WHEAT FLOUR, CARRAGEENAN, SEA SALT, DEHYDRATED ONION, SPICE, PARSLEY, DEHYDRATED GARLIC, LEMON JUICE, MALTODEXTRIN, LEMON JUICE WITH LEMON OIL], LESS THAN 1% SOYBEAN OIL), MARINADE (WATER, CANOLA OIL, RED WINE VINEGAR, SUGAR, SALT, SUNDRIED TOMATOES, TOMATO POWDER, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION AND LESS THAN 1/10TH OF 1% POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES]), POTATO STARCH, SEASONING (SALT, SPICES, BROWN SUGAR, BELL PEPPERS, DEHYDRATED ONION, TOMATO POWDER, DEHYDRATED GARLIC, LEMON PEEL, PARSLEY AND LESS THAN 2% OLIVE OIL ADDED AS A PROCESSING AID), GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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