Is SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE Low FODMAP?
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Ingredients
CILANTRO LIME RICE (WATER, JASMINE RICE, LIME JUICE [100% LIMES], CILANTRO, SALT, BLACK PEPPER), GRILLED SALMON (ATLANTIC SALMON COLORED WITH ASTAXINTHIN), GREEN BEANS, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ALMONDS, SALT, BLACK PEPPER, PARSLEY FLAKES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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