Is Salmon Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sa garlic
spices onion powder
sea salt dried on dried garlic
dred mushroom
foll cel bong mong natural flavor

sa garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

FISH ATLANTIC SALMON, COLORADO MARINADE (SEASONING (MALT EXTRACT, SEA SALT DRIED ON DRIED GARLIC, SPICES ONION POWDER, DRED MUSHROOM CONTAINS 2% OR LESS OF GARLIK POWDER, YEAST EXTRACTE NATURAL SHOKE FLAVOR, GUM ACADA, SANTANG WATER CANOLA O SALTED BOURBON BOURDON HONEY GRANULES (REFINERY SYRUP HONEY STONE GR MUSTARD WATER, VINEGARS (WHITE D WHITE WINE, MUSTARD SEED, SUGAR, SA GARLIC, SPICES, XANTHAN GUN, TURMERIC COLOR AND SPICEL NATURAL FLAVORS BOURBON FLAVOR OAK EXTRACT Prop Applia GRILL 1.Prot 2. Plac alum Og 3. Foll Cel Bong Mong NATURAL FLAVOR, INVERT SUGAR, CARAMEL COLOR NATURAL HARDWOOD SMOKED SUGAR 4. Grill hydrate 179 CONTAINS: FISH (ATLANTIC SALMON 5. Grill 6. Lets

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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