Is SALSA CON QUESO DIP Low FODMAP?


Ingredients
WATER, NONFAT MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), JALAPENO PEPPERS, MALTODEXTRIN, RED BELL PEPPERS, GREEN ANAHEIM PEPPERS, CONTAINS 2% OR LESS OF SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYME), SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, MONO- AND DIGLYCERIDES, MONOSODIUM GLUTAMATE, BUTTER OIL, SODIUM CASEINATE, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, SODIUM CITRATE, DATEM, WHEY, NATURAL FLAVORS, BUTTER, YELLOW #6, YELLOW #5, ANNATTO EXTRACT, GUAR GUM.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


