Is Salsa Con Queso Low FODMAP?
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Ingredients
Buttermilk, Water, Partially Hydrogenated Soybean Oil, Food Starch Modified, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Corn Syrup, Concentrated Crushed Tomatoes, Salt, Jalapeno Peppers, Glucono-delta-lactone, Dehydrated Onions, Xanthan Gum, Autolyzed Yeast Extract, Spices, Sodium Acid Pyrophosphate, Sodium Benzoate, Mono And Diglycerides, Apo/beta Carotenal Color, Granulated Garlic, Dehydrated Red Bell Peppers, Natural And Artificial Flavor, Chili Pepper Powder, Worcestershire Concentrate (Water, Vinegar, Hydrolyzed Soy Protein, Caramel Color, Garlic Powder, Spice Extractives And Malt Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.