Is SALSA, MEDIUM Low FODMAP?
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Ingredients
CRUSHED TOMATO, HOT CHERRY PEPPER, PETITE DICED TOMATO, DICED GREEN PEPPER, TOMATO PUREE, HOT CHERRY PEPPER JUICE, DICED WHITE ONION, DICED RED ONION, APPLE CIDER VINEGAR, SUGAR, CUMIN, GARLIC POWDER, CURRY POWDER, WHITE PEPPER, SALT, OREGANO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.