Is Salt and vinegar chips, Stax Low FODMAP?
Description
Sharp vinegar tang and noticeable salt create an intense, tangy flavor; thick, ridged crisps deliver a firm, crunchy texture that withstands dipping. Commonly eaten as a snack, at parties, or alongside sandwiches. Reviewers frequently cite bold seasoning, consistent crunch, convenient, stackable packaging, portability, and occasional complaints about overpowering flavor sometimes.
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Why it's not low FODMAP
- buttermilk
- skim milk
- lactose
- natural and artificial flavour
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Description
Sharp vinegar tang and noticeable salt create an intense, tangy flavor; thick, ridged crisps deliver a firm, crunchy texture that withstands dipping. Commonly eaten as a snack, at parties, or alongside sandwiches. Reviewers frequently cite bold seasoning, consistent crunch, convenient, stackable packaging, portability, and occasional complaints about overpowering flavor sometimes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dehydrated Potatoes, Vegetable Oil, Seasoning (Salt, Corn Maltodextrin, Sodium Acetate, Acetic Acid, Lactose, Natural And Artificial Flavour, Sugar, Citric Acid, Monosodium Glutamate, Malic Acid, Skim Milk, Buttermilk, Disodium Inosinate, Disodium Guanylate), Potato Starch, Rice Flour, Mono-and Diglycerides, Sugar, Soy Lecithin, Dextrose, Citric Acid, Contains Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Salt and vinegar chips, Stax is available at 1 retailer
About this product
Chips · Piece