No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Salt and Vinegar No Fish Fillets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Vegan fillets made with rice flake, coated in a salt and vinegar flavoured batter

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Ingredients

Water, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flake, Rapeseed Oil, Flavouring, Potato Starch, Thickeners (Sodium Alginate, Methyl Cellulose=, Potato Flakes, _Barley_ Malt Vinegar, Dextrose, Salt, Acidity Regulators )Sodium Acetate, Citric Acid), Lemon Juice, Plant Fibres (Orange, Lime, Lemon, Pea, Apple), Maize Flour, Sea Salt, _Wheat_ Gluten, Raising Agents (Diphosphates, Sodium Carbonates, Ammonium Carbonates), _Wheat_ Starch, Sunflower Oil, Sugar, Colour (Paprika Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Slice

Flavor
AcidicSaltyTangy
Texture
CrispyCrunchy
Commonly used for
SandwichMeal PrepSide Dish
Low FODMAP? Salt and Vinegar No Fish Fillets | Spoonful