Is Salt and Vinegar No Fish Fillets Low FODMAP?
Description
Vegan fillets made with rice flake, coated in a salt and vinegar flavoured batter
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Description
Vegan fillets made with rice flake, coated in a salt and vinegar flavoured batter
Ingredients
Water, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flake, Rapeseed Oil, Flavouring, Potato Starch, Thickeners (Sodium Alginate, Methyl Cellulose=, Potato Flakes, _Barley_ Malt Vinegar, Dextrose, Salt, Acidity Regulators )Sodium Acetate, Citric Acid), Lemon Juice, Plant Fibres (Orange, Lime, Lemon, Pea, Apple), Maize Flour, Sea Salt, _Wheat_ Gluten, Raising Agents (Diphosphates, Sodium Carbonates, Ammonium Carbonates), _Wheat_ Starch, Sunflower Oil, Sugar, Colour (Paprika Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.