No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Salt Free Lemon Pepper Seasoning Blend - 2.5oz - Good & Gather™ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright citrus notes with a pronounced peppery kick and a coarse, slightly gritty texture. Commonly sprinkled on seafood, poultry, roasted vegetables, salads, popcorn and used in marinades or dressings. Customer reviews note vibrant flavor, good adherence to foods, and versatility, though some find the overall seasoning intensity moderate, but balanced.

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Ingredients

Onion, Spices (Including Black Pepper, Basil, Parsley, Oregano, Celery Seed, Cayenne Pepper, Mustard, And Turmeric For Color), Garlic, Carrot, Sugar, Citric Acid, Lemon Peel, Oil Of Lemon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Salt Free Lemon Pepper Seasoning Blend - 2.5oz - Good & Gather™ is available at 1 retailer

Target

About this product

Seasoning · Bottle

Flavor
CitrusPepperyGarlickySavory
Texture
DryPowdery
Commonly used for
CookingGrillingGarnishingSalad
Low FODMAP? Salt Free Lemon Pepper Seasoning Blend - 2.5oz - Good & Gather™ | Spoonful