Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is SALT FREE RICE CAKES Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Light, airy rounds offer a mild, neutral flavor and pronounced crispness, serving as a subtle base for spreads, cheeses, or sweet toppings. Customers commonly note consistent crunch, occasional fragility during shipping, and frequent use as a simple snack or convenient appetizer platform both at home and at social gatherings regularly.

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Ingredients

ORGANIC WHOLE GRAIN BROWN RICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Grain · Cracker

Flavor
Neutral
Texture
Crispy
Commonly used for
SnackingBreakfastSandwich
Low FODMAP? SALT FREE RICE CAKES | Spoonful