No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Salt Free Southwest Chipotle Seasoning Blend - 2.5oz - Market Pantry™ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Spices (Includes Sweet Chili Pepper, Chipotle Chili Pepper, Cayenne Pepper, Oregano, Cumin, Parsley, And Mustard), Garlic, Onion, Carrot, Sugar, Citric Acid, Orange Peel, Lemon Peel, Lemon, Natural Smoke Flavor, Oleoresin Of Paprika

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Salt Free Southwest Chipotle Seasoning Blend - 2.5oz - Market Pantry™ is available at 1 retailer

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Low FODMAP? Salt Free Southwest Chipotle Seasoning Blend - 2.5oz - Market Pantry™ | Spoonful