Is Salt & Pepper Calamari Low FODMAP?
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Ingredients
Breaded Calamari (Squid, Breading (Wheat Flour, Tapioca Starch, Wheat Gluten, Salt, Spice, Dehydrated Vegetables (Garlic Powder, Onion Powder), Palm Oil, Dextrose, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Yeast), Batter (Water, Batter Mix (Wheat Flour, Modified Food Starch, Tapioca & Cornstarch, Salt, Sugar (With Tapioca Starch), Dehydrated Vegetables (Garlic Powder, Onion Powder), Soy Flour, Tapioca Starch, Spices, Natural Flavorings, Sodium Acid Pyrophosphate, Baking Soda)), Predust With Batter (Modified Food Starch (Tapioca, Perilla Oil, Safflower Oil, Coconut Oil, Palm Oil), Wheat Gluten, Wheat Flour, Dehydrated Vegetables (Garlic Powder, Onion Powder), Leavening (Sodium Acid Pyrophosphate, Baking Soda) Salt, Spice), Soybean Oil), Pomodoro Sauce (Tomatoes (Crushed Tomatoes, Diced Tomatoes, Citric Acid), Water, Onion Puree, Extra Virgin Olive Oil, Salt, Roasted Garlic (Garlic, Soybean Oil), Basil), Banana Peppers (Banana Peppers, Water, Vinegar, Salt, Calcium Chloride (Firming Agent), Gum Arabic, Turmeric (Color), Natural Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.