Is Salt & Pepper Chicken with Rice Low FODMAP?

Ingredients

Cooked Seared Chicken Strips (39%) (Chicken Breast (97%), Modified Tapioca Starch, Sugar, Salt, Tapioca Starch, Smoke Flavouring, Yeast Extract, Garlic Powder, Dried Parsley, Sunflower Oil, Chicken Powder, Onion Powder, White Pepper, Flavouring), Cooked Jasmine Rice (24%) (Water, Long Grain Rice), Red Pepper (7%), Water, Cooked Scrambled Omelette (6%) (Egg, Water, Maize Starch, Salt, Lemon Juice from Concentrate, White Pepper), Onion, Peas (3.5%), Ginger Purée, Spring Onion (2.5%), Garlic Purée, Dark Soy Sauce (Water, Salt, Soya Bean, Roasted Wheat, Sugar), Salt & Pepper Paste (Yeast Extract (contains Barley), Water, Ground Black Pepper, Salt, Onion Powder, Garlic Extract, Onion Extract, Tomato Paste, Flavouring, Red Pepper Powder, Garlic Powder, Cinnamon, Ground Ginger, Star Anise, Ground Paprika, Cayenne Powder, Ground Fennel, Clove Powder), Modified Maize Starch, Sesame Seed Oil, Rapeseed Oil, Reduced Sodium Salt (Salt, Potassium Chloride, Magnesium Chloride), Garlic Powder, Yeast Extract (contains Barley), Ground Fennel, Barley Malt Extract, Roasted Onion Powder, Onion Powder, Cassia, Dried Red Chillies, Star Anise, Roasted Onion Granules, Ground Ginger, Ground Black Pepper, Clove Powder. ALLERGY ADVICE:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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