Is Farmer Jack's Salted Caramel & Vanilla Flavour with Fudge Flavour Sauce Soft Scoop Ice Cream 900ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
milk
buttermilk powder
barley malt extract
flavouring
whey powder
natural flavouring substances stabilisers

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Water, Sugar, Palm Oil, Fudge Flavour Ripple (Sugar, Water, Glucose Syrup, Colour (Burnt Sugar) Natural Flavouring Substances Stabilisers (Guar Gum, Xanthan Gum, Locust Bean Gum), Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Sodium Benzoate), Buttermilk Powder (Milk), Whey Powder (Milk), Skimmed Milk Powder (Milk), Emulsifier: Mono and Diglycerides of Fatty Acids, Stabilisers: Cellulose Gum, Guar Gum, Locust Bean Gum, Salt, Flavouring, Colour: Barley Malt Extract, Annatto Norbixin, Curcumin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.