Is SALTED CARAMEL BROOKIE BROWNIE COOKIES WITH CARAMEL ICE CREAM WITH A SALTED CARAMEL SWIRL AND COATED WITH BUTTERSCOTCH CHIPS SANDWICHES, SALTED CARAMEL BROOKIE Low FODMAP?
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Why it's not low FODMAP
- milk
- sweetened condensed whole milk
- skim milk
- natural flavor guar gum
- natural and artificial flavor
- semi-sweet chocolate chips
- wheat flour
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
ICE CREAM: CREAM, SKIM MILK, WATER, CORN SYRUP, SUGAR. SEA SALT CARAMEL [CORN SYRUP, SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), SUGAR, WATER, BUTTER (CREAM, SALT), SEA SALT, PECTIN, NATURAL FLAVOR], WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, SWEETENED CONDENSED WHOLE MILK, INVERT SUGAR, SEA SALT, NATURAL FLAVOR GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN. COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, PALM OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, MILKFAT, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA EXTRACT), PASTEURIZED EGGS, COCOA (PROCESSED WITH ALKALI), MARGARINE (PALM OIL, WATER, SALT, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, WHEY, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SALT, CHOCOLATE LIQUOR, AMMONIUM BICARBONATE. CHIPS: SUGAR, PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, NONFAT DRY MILK, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR, SALT, PAPRIKA EXTRACT (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen