Is SALTED CARAMEL CAKE, SALTED CARAMEL Low FODMAP?
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Why it's not low FODMAP
- milk
- whey
- enriched bleached wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, FOOD STARCH- MODIFIED, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: SEA SALT, WHITE DROPS AND CARAMEL DROPS (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, WHOLE MILK POWDER, WHEY POWDER, COCOA POWDER, DEXTROSE, SOY LECITHIN, SALT, NATURAL FLAVOR, PAPRIKA EXTRACT), SKOR BUTTER TOFFEE BITS (SUGAR, BUTTER, ALMONDS, SWEETENED CONDENSED MILK [MILK, SUGAR], MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILK FAT, LACTOSE, SALT, SOY LECITHIN, NATURAL FLAVOR], SALT, SUNFLOWER OIL), GLUCOSE, EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT DRY MILK, VITAL WHEAT GLUTEN, XANTHAN GUM, GUAR GUM, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), POLYSORBATE 60, ARTIFICIAL CARAMEL FLAVOR, CARNAUBA WAX, EGG WHITES, SOY FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
SALTED CARAMEL CAKE, SALTED CARAMEL is available at 1 retailer
About this product
Snack · Slice