Is Salted caramel cheesecake pots Low FODMAP?

Ingredients

Biscuit Base 25% (Fortified _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oils (SG RSPO Palm, Rapeseed), Sugar, Invert Sugar Syrup, Raising Agents (E500ii, E503ii), Salt), Double Cream (_Milk_), Caramel Sauce 14% (Glucose-Fructose Syrup, Whole _Milk_ Powder, Water, Sugar, Skimmed _Milk_ Powder, Preservative (E202), Potassium Sorbate), Reduced Fat Soft Cheese 14% (_Milk_) (Skimmed _Milk_, Cream (_Milk_), Permeate, Salt, Tapioca Starch, Thickener (Xanthan Gum, Locust Bean Gum), Bacterial Starter Culture), Sugar, Dark Chocolate 5% (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (_Soya_ Lecithin)), Full Fat Soft Cheese 5% (_Milk_), Water, Rapeseed Oil, Starch, Partially Inverted Sugar Syrup, _Milk_, Caramel Syrup (Glucose Syrup, Caramelised Sugar Syrup), Tapioca Starch, Salt, Natural Vanilla Flavouring, Preservative (Potassium Sorbate (E202)).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece