Is SALTED CARAMEL CHOCOLATE PROTEIN + SLIM BOOST BAR, SALTED CARAMEL CHOCOLATE Low FODMAP?

Ingredients

WHOLE GRAIN ROLLED OATS, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOLUBLE TAPIOCA FIBER, PEA PROTEIN, ALMOND BUTTER, DARK CHOCOLATE FLAVORED COATING (ORGANIC SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVORS, VEGETABLE GLYCERIN, CHOCOLATE LIQUOR, COCONUT OIL, CHIA SEEDS, FLAX SEED, QUINOA, DATES, COCOA (PROCESSED WITH ALKALI), BLOOD ORANGE EXTRACT, SALT, NATURAL FLAVORS, MONK FRUIT EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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