Is SALTED CARAMEL CRUNCH Low FODMAP?

Ingredients

PEANUTS (PEANUTS, PEANUT OIL, SALT), CARAMEL TRUFFLES (SUGAR, PALM KERNEL OIL, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), HEAVY CREAM, COCOA (PROCESSED WITH ALKALI), WHOLE MILK, NONFAT MILK, HYDROGENATED PALM KERNEL OIL, BUTTER (CREAM, SALT), SEA SALT, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT (A NATURAL FLAVOR)), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), PRETZEL BALLS (ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT), VEGETABLE OIL (CORN AND/OR CANOLA AND/OR COTTONSEED, AND/OR SOYBEAN), CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST), ALMONDS (ALMONDS, PEANUT OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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