Is SALTED CARAMEL DELIGHT CREAMY SALTED CARAMEL PUDDING OVER RICH CARAMEL SAUCE DECADENT DESSERTS, SALTED CARAMEL DELIGHT Low FODMAP?
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Why it's not low FODMAP
- nonfat milk solids
- buttermilk solids
- condensed milk
- sweetened condensed milk
- whole milk
- natural flavors
- natural & artificial flavors
- modified corn
nonfat milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
SALTED CARAMEL PUDDING (WHOLE MILK, CREAM, SUGAR, MODIFIED CORN, STARCH, SALT, NATURAL & ARTIFICIAL FLAVORS, FRUIT JUICE [COLOR]), CARAMEL SAUCE (CORN SYRUP, WATER, SUGAR, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], MODIFIED CORN STARCH, BUTTER [CREAM, SALT], NONFAT MILK SOLIDS, BUTTERMILK SOLIDS, NATURAL FLAVORS, SOY LECITHIN, SALT, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], ANNATTO [FOR COLOR], LACTIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
SALTED CARAMEL DELIGHT CREAMY SALTED CARAMEL PUDDING OVER RICH CARAMEL SAUCE DECADENT DESSERTS, SALTED CARAMEL DELIGHT is available at 1 retailer
About this product
Snack · Liquid