Is SALTED CARAMEL ESPRESSO LOW FAT COFFEE LOWFAT FROZEN YOGURT WITH SALTED CARAMEL SWIRL AND CHOCOLATE ESPRESSO FLAVORED CHUNKS, SALTED CARAMEL ESPRESSO Low FODMAP?
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Why it's not low FODMAP
- cultured nonfat milk
- whole milk
- nonfat dry milk
- high fructose corn syrup
- nonfat milk
- chocolate espresso flavored chunks
- natural flavor
cultured nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
INGREDIENTS: NONFAT MILK, SALTED CARAMEL SWIRL (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, NONFAT DRY MILK, BUTTER [CREAM, SALT], SALT, SODIUM ALGINATE, SEA SALT, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, BAKING SODA), SUGAR, CULTURED NONFAT MILK, CORN SYRUP, CHOCOLATE ESPRESSO FLAVORED CHUNKS (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA, NONFAT MILK, WHOLE MILK, COFFEE, SOY LECITHIN, BUTTER OIL, NATURAL FLAVOR, SALT), MALTODEXTRIN, COFFEE EXTRACT, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM AND CARRAGEENAN.
Check SALTED CARAMEL ESPRESSO LOW FAT COFFEE LOWFAT FROZEN YOGURT WITH SALTED CARAMEL SWIRL AND CHOCOLATE ESPRESSO FLAVORED CHUNKS, SALTED CARAMEL ESPRESSO against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Frozen Dessert · Frozen