No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SALTED CARAMEL ESPRESSO LOW FAT COFFEE LOWFAT FROZEN YOGURT WITH SALTED CARAMEL SWIRL AND CHOCOLATE ESPRESSO FLAVORED CHUNKS, SALTED CARAMEL ESPRESSO Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: NONFAT MILK, SALTED CARAMEL SWIRL (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, NONFAT DRY MILK, BUTTER [CREAM, SALT], SALT, SODIUM ALGINATE, SEA SALT, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, BAKING SODA), SUGAR, CULTURED NONFAT MILK, CORN SYRUP, CHOCOLATE ESPRESSO FLAVORED CHUNKS (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA, NONFAT MILK, WHOLE MILK, COFFEE, SOY LECITHIN, BUTTER OIL, NATURAL FLAVOR, SALT), MALTODEXTRIN, COFFEE EXTRACT, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM AND CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Frozen

Flavor
SweetSaltyChocolateyRich
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? SALTED CARAMEL ESPRESSO LOW FAT COFFEE LOWFAT FROZEN YOGURT WITH SALTED CARAMEL SWIRL AND CHOCOLATE ESPRESSO FLAVORED CHUNKS, SALTED CARAMEL ESPRESSO | Spoonful