Is SALTED CARAMEL FLAVORED TRAIL MIX, SALTED CARAMEL Low FODMAP?

Ingredients

PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), CARAMEL FLAVORED DROPS (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR]), MILK CHOCOLATE CARAMEL BITES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT], CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], EVAPORATED MILK [MILK, VITAMIN D], SALT, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, MODIFIED STARCH, COCONUT OIL, CONFECTIONER'S GLAZE, XANTHAN GUM), YOGURT FLAVORED COVERED WAFFLE CONE PIECES (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, LACTIC ACID, VANILLA], WAFFLE CONE [WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING {SOYBEAN AND/OR PALM OIL}, SALT, SOY LECITHIN], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), HONEY ROASTED CASHEWS (CASHEWS, SUGAR, COTTONSEED OIL, HONEY, MODIFIED POTATO STARCH, XANTHAN GUM), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, HONEY, MODIFIED POTATO STARCH, XANTHAN GUM), SEASONING (SUGAR, BROWN SUGAR, SEA SALT, FRUCTOSE, GUM ARABIC, MOLASSES, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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