Is Salted Caramel Flavour Mochi Oat-Based Frozen Dessert Low FODMAP?

Ingredients

Frozen dessert filling (oat base [water, whole grain oats], sugars [cane sugar, tapioca syrup], coconut oil, brown rice, natural flavours, stabilizer [gum acacia, guar gum, locust bean gum], caramel colour, sea salt), Mochi dough (cane sugar, water, sweet rice flour, corn starch, caramel colour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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