Is SALTED CARAMEL MACARON ICE CREAM SANDWICH, SALTED CARAMEL MACARON Low FODMAP?

Ingredients

ice cream: ice cream mix (milk, cream, sugar, locust bean gum, guar gum), caramel base (sweetened condensed milk, (milk, sugar), rice syrup, sugar, water, natural flavor, butter (sweet cream, salt), sea salt, sodium citrate, sunflower lecithin, pectin), milk chocolate toffee (sugar, coconut oil, butter (cream, salt), corn syrup, almonds, natural cocoa, non fat dry milk, water, whole milk powder, butter fat, salt, soy lecithin, natural flavor), sea salt, caramel color, natural yellow (beta carotene, glycerin), macaron: sugar, almond flour, powdered sugar (sugar, corn starch), egg whites, water, caramel color, topping: milk chocolate toffee (sugar, coconut oil, butter (cream, salt), corn syrup, almonds, natural cocoa, non fat dry milk, water, whole milk powder, butter fat, salt, soy lecithin, natural flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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