Is SALTED CARAMEL MILK CHOCOLATE STYLE 40% COCOA SQUARE BARS, SALTED CARAMEL MILK CHOCOLATE STYLE Low FODMAP?


Ingredients
INGREDIENTS: UNSWEETENED COCOA, COCOA BUTTER, ERYTHRITOL+, CHICORY ROOT FIBER, DEXTRIN, WHOLE MILK POWDER (RBST FREE), MILK FAT (RBST FREE), NATURAL FLAVOR, SEA SALT, ORGANIC SOY LECITHIN, SUNFLOWER LECITHIN, STEVIA EXTRACT, VANILLA EXTRACT.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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