Is SALTED CARAMEL PREMIUM CHEESECAKE MIX, SALTED CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

topping sweetened condensed skim milk
skim milk
molasses
crust mix whole wheat flour
malted barley flour
wheat flour
+1 more

topping sweetened condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

FILLING MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BROWN SUGAR, LESS THAN 2% OF: NATURAL FLAVOR, CARAMEL COLOR, SOYBEAN OIL, XANTHAN GUM, FOOD STARCH-MODIFIED. CRUST MIX INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, WHEAT FLOUR, PALM OIL, MOLASSES, BAKING SODA, MALTED BARLEY FLOUR, SALT, SPICE, SOY LECITHIN. TOPPING INGREDIENTS: SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), CORN SYRUP, SUGAR, WATER, BUTTER CREAM, SALT), MODIFIED CORN STARCH, LESS THAN 2% OF: SEA SALT, MONO & DIGLYCERIDES, BAKING SODA, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.