Is SALTED CARAMEL PRETZEL PATH RICH CARAMEL, FUDGE, CHOCOLATEY COVERED PRETZEL PIECES, CHOCOLATEY COVERED TOFFEE ICE CREAM, SALTED CARAMEL PRETZEL PATH Low FODMAP?

Ingredients

SKIM MILK, CREAM, SUGAR, CORN SYRUP, FUDGE SWIRL (SKIM MILK, SUGAR, CORN SYRUP, CREAM, COCOA PROCESSED WITH ALKALI, PALM OIL, CHOCOLATE, MODIFIED TAPIOCA STARCH), CHOCOLATEY COVERED PRETZEL PIECES (SUGAR, PRETZEL PIECES [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OIL, YEAST], COCONUT OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, WHOLE MILK, COCOA, SOY LECITHIN, NATURAL FLAVORS), SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), CHOCOLATEY COVERED TOFFEE PIECES (POWDERED SUGAR [SUGAR, CORN STARCH], SUGAR, COCONUT OIL, BUTTER [CREAM, SALT], CORN SYRUP BROWN SUGAR, WATER, SUNFLOWER OIL, COCOA PROCESSED WITH ALKALI, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, SOY LECITHIN), WHEY, CARAMELIZED SUGAR (SUGAR, WATER), SEA SALT, GUAR GUM, CAROB BEAN GUM, BAKING SODA, SOY LECITHIN, VANILLA EXTRACT, MONOGLYCERIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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