No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Salted Caramel Protein Flapjack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wholegrain OATS, All Vegetable Margarine(Vegetable Oils (Palm, Rapeseed), Water, Salt (2%), Emulsifier: Polyglycerol Esters of Fatty Acids, Colours: Curcumin, Annatto Bixin, Flavouring), Glycerine, Protein Crisps (Isolated SOYA Protein, Tapioca Starch, Salt), Golden Syrup, Whey Protein (MILK), Caramel Fudge Ice (5%)(Sugar, Glucose Syrup (Preservative: SULPHOR DIOXIDE), Palm Oil, Water, Rapeseed Oil Whey Powder (MILK), Emulsifier: Mono - and Diglycerides of Fatty Acids; Colour: Plain Caramel: Burnt Sugar; Preservative: Potassium Sorbate; Flavouring, Acid: Acetic Acid), Chicory Root, Sugar, Tapioca starch, Potassium Sorbate E202, Salt (0.3%) Flavouring. May also contain PEANUTS and OTHER NUTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
SweetButteryRich
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go