Is SALTED CARAMEL SWIRL CREAMY CARAMEL BAR DIPPED IN RICH FAIR TRADE DARK CHOCOLATE COCONUT NON-DAIRY FROZEN DESSERT, SALTED CARAMEL SWIRL Low FODMAP?
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Why it's a maybe for low FODMAP
- vegan natural flavor
- fava bean protein
- molasses
vegan natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Non-dairy Frozen Dessert (Water, Coconut Cream, Cane Sugar, Caramel Swirl (Tapioca Syrup, Powdered Cane Sugar, Water, Coconut Cream, Guar Gum, Salt, Molasses, Vegan Natural Flavor), Tapioca Syrup, Coconut Oil, Fava Bean Protein, Cocoa Butter (Fair Trade), Acacia Gum, Tamarind Seed Gum, Sea Salt, Vegan Natural Flavor, Locust Bean Gum), Coating (Dark Chocolate (Fair Trade) (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Powdered Cane Sugar, Coconut Oil, Cocoa Butter (Fair Trade))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SALTED CARAMEL SWIRL CREAMY CARAMEL BAR DIPPED IN RICH FAIR TRADE DARK CHOCOLATE COCONUT NON-DAIRY FROZEN DESSERT, SALTED CARAMEL SWIRL is available at 2 retailers
About this product
Frozen Dessert · Bar