Is SALTED CARAMEL, TOFFEE CRUNCH & CHOCOLATE CHUNK DAIRY FREE FROZEN DESSERT, SALTED CARAMEL CRUNCH Low FODMAP?
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Why it's not low FODMAP
- non-gmo yellow peas
- natural flavor
- molasses
- natural flavors
non-gmo yellow peas
Dietitian noteYellow peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned yellow peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
NON-GMO YELLOW PEAS, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC COCOA BUTTER, ORGANIC CANE SUGAR, ORGANIC SAFFLOWER OIL, DAIRY-FREE SALTED CARAMEL [DEXTROSE, BURNT SUGAR, SUGAR, SALT, MALTODEXTRIN, NATURAL FLAVORS], NON-GMO TOFFEE PIECES [SUGAR, COCONUT OIL, CORN SYRUP, MOLASSES, SALT, SUNFLOWER LECITHIN, BAKING SODA, NATURAL FLAVOR], ORGANIC CHOCOLATE CHUNKS [ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC ALKALIZED COCOA POWDER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT], SALT, LOCUST BEAN GUM, GUAR GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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