This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is SALTED CASHEWS, SALTED Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, mildly salty nuts with a creamy interior commonly enjoyed as snacks, salad toppers, or baking additions. Reviewers often note consistent roast, fresh texture, and balanced seasoning, while some report occasional uneven salt distribution or mixed batch freshness. Frequently praised for versatility in snacking and recipe uses and convenient portioning.

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Ingredients

CASHEWS, SEA SALT, PEANUT OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SALTED CASHEWS, SALTED is available at 1 retailer

Amazon

About this product

Snack · Dried

Flavor
NuttySavory
Texture
Crunchy
Commonly used for
SnackingSaladTopping
Low FODMAP? SALTED CASHEWS, SALTED | Spoonful