Is English Cheesecake Company 2 Sea Salted Chocolate Cheesecake Slices 214g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk
barley
skimmed milk
maize
natural malt flavour powder
natural flavouring
soya
+3 more

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Biscuit Base (28%) [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oils (SG RSPO Palm, Rapeseed), Sugar, Invert Sugar Syrup, Raising Agents; E500ii, E503ii, Salt], Double Cream (Milk), Reduced Fat Soft Cheese (Milk) (16%) [Skimmed Milk, Cream (Milk), Permeate, Salt, Tapioca Starch, Thickener (Xanthan Gum, Locust Bean Gum), Bacterial Starter Culture], Sugar, Full Fat Soft Cheese (Milk) (5%), Dark Chocolate (5%) [Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier; Soya Lecithin], Glucose Syrup, Fat Reduced Cocoa Powder, Milk, Butterscotch Pieces [Sugar, Glucose Syrup, Brown Sugar (Sugar, Cane Molasses), Non-Hydrogenated Vegetable Fat SG (Shea Oil, Palm Oil, Emulsifier E322), Butter (Milk) Water, Palm Oil SG, Sweetened Condensed Milk (Milk, Sugar), Vegetable Oil SG, Salt, Emulsifier E322 (Soya), Icing Sugar (Sugar, Anti-Caking Agent E341iii), Natural Flavouring], Butter (Milk), Icing Sugar, Starch, Partially Inverted Sugar Syrup, Natural Malt Flavour Powder (Barley), Tapioca Starch, Sea Salt, Preservative (Potassium Sorbate (E202), Modified Starch (Maize)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.