Is SALTED NUT ROLL FLAVORED MARSHMALLOW NOUGAT ICE CREAM WITH SALTED CANDIED PEANUTS AND A THICK CARAMEL SWIRL, SALTED NUT ROLL Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, CARAMEL SWIRL (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR, CORN SYRUP], WATER, SUGAR, CREAM, BUTTER [CREAM, SALT], SALT, SODIUM ALGINATE, XANTHAN GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, PECTIN, SODIUM BICARBONATE, SODIUM CITRATE), SUGAR, CORN SYRUP, MARSHMALLOW BASE (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, VANILLA EXTRACT, SODIUM ALGINATE, DEXTRIN, CITRIC ACID), PRALINE PEANUTS (SUGAR, PEANUTS, BUTTER [CREAM, SALT], CORN SYRUP, SALT), HIGH FRUCTOSE CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SALT, GUAR GUM, CALCIUM SULFATE, CARBO BEAN GUM, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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