Is SALTED PRETZEL CHOCOLATE FLAVORED SNACK BARS, SALTED PRETZEL CHOCOLATE Low FODMAP?

Ingredients

ROLLED OATS, CORN SYRUP, PRETZEL PIECES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], DEXTRIN, SALT, CANOLA OIL, MALT SYRUP), RICE FLOUR, SUGAR, FRUCTOSE, PALM KERNEL AND PALM OIL, CONTAINS 2% OR LESS OF CHOCOLATE, DEXTROSE, GLYCERIN, SORBITOL, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, SALT, MOLASSES, SOY LECITHIN, SEA SALT, MALT EXTRACT, WHEY, MIXED TOCOPHEROLS FOR FRESHNESS, BHT (PRESERVATIVE), NONFAT MILK, WHEAT STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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