Is Saltry Dark Chocolate Sea Salt & Almonds Low FODMAP?
Description
Bittersweet base with a pronounced savory accent and firm roasted crunch offers a contrast of flavors and textures. Commonly eaten as a quick snack, shared on snack platters, or used in baking. Reviewers note balanced sweet-savory contrast and satisfying crunch; some cite occasional uneven seasoning distribution or portioning concerns, too.
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Description
Bittersweet base with a pronounced savory accent and firm roasted crunch offers a contrast of flavors and textures. Commonly eaten as a quick snack, shared on snack platters, or used in baking. Reviewers note balanced sweet-savory contrast and satisfying crunch; some cite occasional uneven seasoning distribution or portioning concerns, too.
Ingredients
ORGANIC COCOA MASS, ORGANIC COCONUT BLOSSOM SUGAR, ORGANIC ALMONDS, ORGANIC COCOA BUTTER, SEA SALT, ORGANIC VANILLA. CONTAINS STATEMENT: ALMONDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.