Is Salud Hydration + Immunity Drink Mix Horchata Agua Fresca Low FODMAP?

Ingredients

Hydration + Immunity Blend (potassium Citrate (553 Mg), Wellmune® Beta Glucan (250 Mg), Coconut Water Powder (200 Mg), Salt (183 Mg), Elderberry Extract (4:1) (100 Mg)), Allulose, Natural & Artificial Flavors, Sucralose, Ascorbic Acid (vitamin C), Sodium Ascorbate, Magnesium Oxide, Calcium Silicate, Magnesium Oxide, Sucralose, Organic Stevia, Zinc Gluconate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin D3 (cholecalciferol), Vitamin B12 (cyanocobalamin). Contains Tree Nuts (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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