Is SAMBAZON, ORGANIC SUPERGREENS SUPERFOOD SMOOTHIE, KALE + GINGER, KALE + GINGER Low FODMAP?
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Why it's not low FODMAP
- organic barley grass
- organic mango puree
- organic apple juice2
- organic grape juice2
- organic banana puree
organic barley grass
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+1 more in the app
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Ingredients
ORGANIC APPLE JUICE2, ORGANIC ACAI JUICE (FILTERED WATER, ORGANIC FAIR TRADE ACAI PUREE1, ORGANIC BANANA PUREE, ORGANIC MANGO PUREE, ORGANIC GRAPE JUICE2, ORGANIC ACEROLA JUICE2, AMAZING GRASS ORGANIC SUPERGREENS (ORGANIC WHEAT GRASS, ORGANIC BARLEY GRASS, ORGANIC ALFALFA, ORGANIC SPIRULINA, ORGANIC CHLORELLA, ORGANIC KALE), ORGANIC GINGER JUICE, ORGANIC FLAVORS, ORGANIC SUNFLOWER LECITHIN, CITRIC ACID. 1 ACAI PUREE FROM THE PARA AND AMAPA REGIONS OF THE BRAZILIAN AMAZON RAINFOREST. 2 MADE FROM ORGANIC CONCENTRATE WITH FILTERED WATER ADDED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle