Is Sami's Bakery Millet and Flax Bread Gluten Free?


Ingredients
Millet Flour, Brown Rice Flour, Water, Ground Flax Seeds, Sea Salt, Aluminum Free Bakin Powder (sodium Acid Pyro-phosphate, Sodium Bicarbonate, Potato Starch Monocalcium Phosphate), Cultured Brown Rice Flour, And Ascorbic Acid. Contains Wheat. Processed On Shared Equipment.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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