Is Sammi's Best Whey Milk 1.5 lbs. Low FODMAP?

Ingredients

Extra Grade Whey Protein Concentrate, Corn & Brown Rice Syrup Solids, Coconut & Sunflower Oil, Certified Organic Raw Cane Sugar, Calcium Citrate, Calcium Carbonate, Magnesium Citrate, Natural Flavors, Sea Salt, Vegetable Mono & Diglycerides, Tri-calcium Phosphate, Dipotassim Phosphate, Acidophilus And Bifidus Cultures, Vitamin C (Ascorbic Acid), Iron (Ferric Orthophosphate), D-biotin, Vitamin B5 (Pantothenic Acid As D-calcium Pantothenate), Folic Acid, Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Mononitrate), Vitamin A (Palmitate), Vitamin B12 (Cobalamin), Vitamin B2 (Riboflavin), Vitamin D3 (Cholecalciferol), Vitamin E (Mixed Tocopherols)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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